Have you ever felt out of control with your health?

I climbed in bed next to my husband and prayed that sleep would fall on me like a warm blanket. I could hear my husband relax and drift off to sleep and suddenly the panic ramped up even more. Another exhausting,  lonely, sleepless night stood before me. In a vicious cycle of worry, having no interest in food and not being able to sleep, everything seemed overwhelming. My mind was so worried it put my body into panic mode.  I climbed out of bed and lay on the floor. Why me? Why did I have to suffer like this?. I had kids to take care of in the morning and my mind and body had been in a panic for days. It was then I knew something had to change.

I am passionate about healthy bodies and minds because I have suffered from severe anxiety. You know that nervous feeling you get right before you jump off the high dive? That is what my anxiety felt like but it never stopped, it just kept turning inside, a surge of panic over and over. As a result, I experienced insomnia, uncontrollable crying, fear of being alone and weight loss. I lost so much weight my clothes didn’t fit and it was embarrassing when people would question me about it.

Every time I came out of an anxiety attack I would hope it would never happen again. The last time it happened I was a young mom with children depending on me. When I came out of it, I knew I had to educate myself and find tools to take care of myself and my family.  I have been on a dedicated journey of mental and physical wellness ever since.

Now, I feel empowered, I have a whole set of tools and a plan to help me stay healthy.

My name is Cheri Evans and I am here for you. Whatever you are going through, you are not alone. There is Peace and Hope ahead.

You only have One Life, make it YOUR Best Life!

~ Our Family